Fitness Yums

contented-soul:

dingyfeathers:

vegan—life:

Oatmeal Peanut Butter Chocolate Chip Banana Bread! Vegan and gluten free!

Omfg

(via fitnessluvr)

fyeahnomnoms:

Almond-Cranberry Quinoa Cookies by Tracey’s Culinary Adventures on Flickr.

(via be-little-bitty)

weeheartfood:

These are high in protein, low in carbs and absolutely delicious. 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder

(via fit-state-of-mind)

healthier-habits:

Healthy Mexican Sweet Potato Skins

Recipe Link: Click here for recipe

Click here for more healthy recipes!

(via run-healthy)

healthygems:

Individual Protein Cheesecake
serves 1

Filling
6oz Chobani plain 0% Greek Yogurt
1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake

Crust
1/2 cup fiber bran cereal
4 Tbsp water
1 Tbsp unsalted almond butter
1/4 tsp stevia
1/4 tsp cinnamon
1/8 tsp nutmeg

Add the cheesecake flavored pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran with all dry ingredients, (stevia, cinnamon, and  nutmeg) and mix evenly. Then add the almond butter and water and stir until it becomes moist and sticky. If the batter is still crumbly, add additional water in 1 tsp increments until desired consistency is achieved. Pour the crust mixture into a small 4in circular pan. Pack the crust along the bottom and sides of the dish to create a pie shape. Pour the filling on top of the crust and smooth evenly along the top. Refrigerate for at least 20 minutes and enjoy cold.

OMG guys I’m so glad I just found this recipe!! It’s not mine, I got it at http://rabbitfoodformybunnyteeth.com/my-big-nonfat-greek-yogurt-recipes/. 

(via be-little-bitty)

(via foodfuck)

muffintop-less:

BANANA SPICE PROTEIN MUFFINS

DRY INGREDIENTS:

• 3/4 Cup Organic Coconut Flour
• 2 Scoops Gaspari Myofusion Protein Powder in Banana Perfection (could sub with Vanilla)
• 1/2 Cup Stevia (could sub with Ideal)
• 1 tsp Baking powder
• 1 tsp Baking soda
• 1/2 tsp Cinnamon
• 1/2 tsp Nutmeg

WET INGREDIENTS:

• 1 Cup Mashed Very Ripe Banana
• 1/2 Cup Liquid Egg Whites
• 6 oz Plain Greek Yogurt
• 1 tsp Vanilla Extract

Instructions for baking are on my website! Click here =)

eatcleanmakechanges:

slim-and-svelte:

30 Second Raw Chocolate Chip Cookie Dough (Gluten/Dairy/Grain/Starch/Egg /Soy Free/ Low Sugar)

Omg

Omg MAKING THIS TONIGHT<3

chesleyshrinking:

Peanut Butter Cup Baked Oatmeal (Only 280 calories!)

(click on picture for recipe)

(via eatcleanmakechanges)